Tips on overcoming depression

1. A positive thinking

'I am a decent person. I have some faults, but I am a nice person who has very many good aspects as well.’

1. 乐观肯定的想法。

“我是一个很不错的人。虽然我有一些不足的地方，但是我也有很多优点，总体来说我还是很不错的。”

2. A regular and balanced diet habit

Good food makes the body and mind healthy.

2. 乐观肯定的想法。

“我是一个很不错的人。虽然我有一些不足的地方，但是我也有很多优点，总体来说我还是很不错的。”

3. A habit of having a sufficient and good sleep

In order to have a deep sleep, take a warm shower to make your body comfortable and block the light by using a curtain in your bedroom. Distance yourself from smartphone.

3. 充分并质量好的睡眠习惯。

为了能够睡得更深，睡觉之前通过洗热水澡等方法让身体更舒适些，在卧室通过遮光窗帘遮挡阳光。远离手机。

4. A habit of doing a light but regular exercise

Moving your body to help circulate the blood in your body and consume your energy helps you to overcome depression.

4. 轻松的规律的运动习惯。

活动身体，帮助血液循环，消耗能量，可以帮助克服抑郁症。

5. Take care not to consume an excessive amount of alcohol or caffeine

It hinders your good sleep and healthy life.

5. 注意酒精和过度的咖啡因。

酒精和过度的咖啡因会妨害睡眠和健康的生活习惯，少量饮用。